Spinach, lettuce, Cucumber, tomatoes, red pepper, 1 boiled egg, 2 bacon medallions and some low fat cottage cheese
Ratouille with courgettes, onion, mushrooms, leek, peppers, tinned toms, black eyed beans, chickpeas chicken stock
I think there is a strong possibility I may sprout leaves!!! I’ve drank pints of water (and not a drop of wine), had no extra off limits treats, just a bowl of freshly popped corn and an additional banana.
Well it’s took me a while to get my head round things! I’ve ordered cookbooks and guides from the weightwatchers site so hopefully I can soon get back to coooking diet dinners. But I’ve persevered!!!
Have opted for a while to use the ‘no count’ plan. It’s sort of slimming world but tweaked. Slimming bread IS allowed which is great; so bacon butties are back on the menu! All fruit, veg and lean meat are free so basically it’s a healthy meal plan where you count your treats.
Exploring the app, there is so much information on there. The ability to photograph a product barcode is fabulous as I can never get caught out when I’ve my phone on me. The App also has a connect section where the community gather and share stories… it’s so inpsirational, and with the encouraging emails and personal messages left on the app, and my fitbit linked in so earning points and getting additional points, I am really impressed… it is putting SW to shame!
I’ve lost 3lb in a week, and can’t weight to see what the next few weeks hold!
Includes: lettuce, tuna, tomatoes, cucumber, mushrooms, spring onion, 1 egg, a few olives, capers and balsamic vinegar. just 4 tasty points.
Breakfast: melon, banana, grapes and a little defrosted red fruit 0 points.
Asda chilli sauce, garlic and chilli stir fry, egg fried noodles and extra mange tout. 4 portion which makes lunch for tomorrow. Just 9 points.
I’m back in business, back to chopping, peeling, boiling, weighing, measuring, and watching every morsel that goes into my mouth…. I’m going for the ‘greengrocers gut’ look, fruit and veg galore, with plenty of water (been on the toilet most of the day!). May only be day 2 but I’m in the zone!!! I have had 2 small wines but have measured them and they are only 3 points a glass…. (120ml) hallelujah!!! so onward and upward… here I come!!