Melon, grapes, kiwi and a banana Spinach, lettuce, Cucumber, tomatoes, red pepper, 1 boiled egg, 2 bacon medallions and some low fat cottage cheese Ratouille with courgettes, onion, mushrooms, leek, peppers, tinned toms, black eyed beans, chickpeas chicken stock I think there is a strong possibility I may sprout leaves!!! I’ve drank pints of water … More Day 7 More fruit and veg wanted? Yes please
Well it’s took me a while to get my head round things! I’ve ordered cookbooks and guides from the weightwatchers site so hopefully I can soon get back to coooking diet dinners. But I’ve persevered!!! Have opted for a while to use the ‘no count’ plan. It’s sort of slimming world but tweaked. Slimming bread … More 3lb down, the ‘WWay’ to go!
Includes: lettuce, tuna, tomatoes, cucumber, mushrooms, spring onion, 1 egg, a few olives, capers and balsamic vinegar. just 4 tasty points. Breakfast: melon, banana, grapes and a little defrosted red fruit 0 points. Asda chilli sauce, garlic and chilli stir fry, egg fried noodles and extra mange tout. 4 portion which makes lunch for … More No point wonders…. fruit and veg!!