Day 7 More fruit and veg wanted? Yes please

Breakfast
Melon, grapes, kiwi and a banana

Lunch

Spinach, lettuce, Cucumber, tomatoes, red pepper, 1 boiled egg, 2 bacon medallions and some low fat cottage cheese

Dinner

Ratouille with courgettes, onion, mushrooms, leek, peppers, tinned toms, black eyed beans, chickpeas chicken stock

I think there is a strong possibility I may sprout leaves!!! I’ve drank pints of water (and not a drop of wine), had no extra off limits treats, just a bowl of freshly popped corn and an additional banana. 

👍

3lb down, the ‘WWay’ to go!

No count

Well it’s took me a while to get my head round things! I’ve ordered cookbooks and guides from the weightwatchers site so hopefully I can soon get back to coooking diet dinners. But I’ve persevered!!!

Have opted for a while to use the ‘no count’ plan. It’s sort of slimming world but tweaked. Slimming bread IS allowed which is great; so bacon butties are back on the menu! All fruit, veg and lean meat are free so basically it’s a healthy meal plan where you count your treats.

Exploring the app, there is so much information on there. The ability to photograph a product barcode is fabulous as I can never get caught out when I’ve my phone on me. The App also has a connect section where the community gather and share stories… it’s so inpsirational, and with the encouraging emails and personal messages left on the app, and my fitbit linked in so earning points and getting additional points, I am really impressed… it is putting SW to shame! 

I’ve lost 3lb in a week, and can’t weight to see what the next few weeks hold!

Flippin heck, I’ve only gone and jumped ship!!!

I pondered for a good 30 minutes then took the drastic step and went over to the dark side!!! I’m pretty scared, it’s new territory and I’m totally lost at present but I’ll make it through I’m sure!!

I have come to the decision, I’m just a gannet!! I pile the freebies onto my plate and I have not been honestly accounting for a dash of mayo, an extra chocolate out the box… so something drastic had to happen.

My weight is sneakily creeping up (not helped by love of weekend alcohol) and I’m no spring chicken… the older I have got the more difficult it is to shift the pounds…

So for £12.95, I’ve committed to a month of online WW… still getting my head round the smart points but I have a quota (30 a day) and also a flexible 28 for use as and when needed. I have an online diary and know for me, recording it visibly works.. so maybe… possibly it’ll work… I’ll keep you posted of course!!!

Wish me luck 😬!!!

Day 1

Egg fried rice

  • 2 small onions
  • 1/2 red pepper
  • 1 diced carrot
  • 2 tsp Garlic
  • 1 egg
  • Frylite
  • Basmati rice 
  • 2 tbsp soy sauce
  • 400 ml chicken stock
  • Frozen peas
  • Ham

On the meat setting of the PKP, fry onions and garlic until soft. Add egg and scramble it with other ingredients for 1-2 minutes.


Add rice and stock, stir well and cook for 10 minutes on rice setting

Day 32

Happy Thursday! And as it is practically the weekend, I started the day with a couple of boiled eggs!!! I have to confess, there is a gadget involved in cooking my eggs and without it, well I just wouldn’t be able to cook them…

There it is, the perfect egg boiler, and it’s Cheap as chips, well eggs from Amazon – less than £2 I think but as it makes my eggs fabulous, worth every penny!! 

So today, as stated, 

Breakfast: 2 (perfectly cooked) boiled eggs, 3 ryvita (heB) and breaking the rules, had butter (2) on them which I know is synful but, hey, I’m worth it 😉

Lunch: my vegetable and vegetable pasta, low fat cheese (heA) and afterwards, a massive tub of melon with grapes, 


Dinner: as a meal for one was in need, I went to Iceland and bought a Thai chicken curry as a treat, tried to avoid having rice so had with it some steamed carrot batons, and had not just one, but 2 gin and tonics (4)!!! As I said it is practically the weekend and it’s been a very busy day!!


Snacks: 2 x cadburys mini eggs (4), 1 x kit Kat (5)  

Day 30

Vegetables, vegetables, vegetables, we were in deep need of veg today… so I made vegetable and vegetable pasta!!

My total eatings today were….

Breakfast: consisted of overnight oats (heB), natural yogurt and mullerlight, and fresh and defrosted fruit… 

Lunch: left overs of stir fry from last night and a banana, and for

Dinner: my vegetable and vegetable pasta:

Method:


So with peppers, spring onion, garlic, onions, I’ve added mushrooms, carrots and courgettes, a tin of tomatoes, a carton of passata, a healthy handful of spinach and plenty of garlic…. I cooked in the PKP for 25 minutes on stew..

Then once cooked, added brown and white pasta, cooked for a further 4 minutes (pasta setting) and Bob’s your uncle… vegetables with vegetables pasta… with grated Parmesan on the top (heA) . yum!!! 

Snacks for the day: a chocolate biscuit (5), a bag of low fat crisps (5), a coffee and a kitkat (5)

Day 29

Well today I thought the breakfast Photo should go first as it’s bright and cheerful, just what we need on a Monday!!  

Breakfast was just fruit and natural yogurt,

Lunch: Cheesy (heA) egg and onion mash muffins 

And for dinner, 

Chicken stirfry x ? When does a stirfry become a chow mien???  Used a chow mien Amoy sauce between 4 meals.. (maximum 2 syns pp) 

Had a free yogurt, a kitkat (5) and coffee and think that’s about it!! Alas, no heB, must not forget tomorrow!!!