Day 7 More fruit and veg wanted? Yes please

Melon, grapes, kiwi and a banana Spinach, lettuce, Cucumber, tomatoes, red pepper, 1 boiled egg, 2 bacon medallions and some low fat cottage cheese Ratouille with courgettes, onion, mushrooms, leek, peppers, tinned toms, black eyed beans, chickpeas chicken stock I think there is a strong possibility I may sprout leaves!!! I’ve drank pints of water … More Day 7 More fruit and veg wanted? Yes please

Egg fried rice

2 small onions 1/2 red pepper 1 diced carrot 2 tsp Garlic 1 egg Frylite Basmati rice  2 tbsp soy sauce 400 ml chicken stock Frozen peas Ham On the meat setting of the PKP, fry onions and garlic until soft. Add egg and scramble it with other ingredients for 1-2 minutes. Add rice and … More Egg fried rice

Day 32

Happy Thursday! And as it is practically the weekend, I started the day with a couple of boiled eggs!!! I have to confess, there is a gadget involved in cooking my eggs and without it, well I just wouldn’t be able to cook them… There it is, the perfect egg boiler, and it’s Cheap as … More Day 32

Day 30

Vegetables, vegetables, vegetables, we were in deep need of veg today… so I made vegetable and vegetable pasta!! My total eatings today were…. Breakfast: consisted of overnight oats (heB), natural yogurt and mullerlight, and fresh and defrosted fruit…  Lunch: left overs of stir fry from last night and a banana, and for Dinner: my vegetable … More Day 30

Day 29

Well today I thought the breakfast Photo should go first as it’s bright and cheerful, just what we need on a Monday!!   Breakfast was just fruit and natural yogurt, Lunch: Cheesy (heA) egg and onion mash muffins  And for dinner,  Chicken stirfry x ? When does a stirfry become a chow mien???  Used a … More Day 29