Spinach, lettuce, Cucumber, tomatoes, red pepper, 1 boiled egg, 2 bacon medallions and some low fat cottage cheese
Ratouille with courgettes, onion, mushrooms, leek, peppers, tinned toms, black eyed beans, chickpeas chicken stock
I think there is a strong possibility I may sprout leaves!!! I’ve drank pints of water (and not a drop of wine), had no extra off limits treats, just a bowl of freshly popped corn and an additional banana.
Includes: lettuce, tuna, tomatoes, cucumber, mushrooms, spring onion, 1 egg, a few olives, capers and balsamic vinegar. just 4 tasty points.
Breakfast: melon, banana, grapes and a little defrosted red fruit 0 points.
Asda chilli sauce, garlic and chilli stir fry, egg fried noodles and extra mange tout. 4 portion which makes lunch for tomorrow. Just 9 points.
I’m back in business, back to chopping, peeling, boiling, weighing, measuring, and watching every morsel that goes into my mouth…. I’m going for the ‘greengrocers gut’ look, fruit and veg galore, with plenty of water (been on the toilet most of the day!). May only be day 2 but I’m in the zone!!! I have had 2 small wines but have measured them and they are only 3 points a glass…. (120ml) hallelujah!!! so onward and upward… here I come!!
I pondered for a good 30 minutes then took the drastic step and went over to the dark side!!! I’m pretty scared, it’s new territory and I’m totally lost at present but I’ll make it through I’m sure!!
I have come to the decision, I’m just a gannet!! I pile the freebies onto my plate and I have not been honestly accounting for a dash of mayo, an extra chocolate out the box… so something drastic had to happen.
My weight is sneakily creeping up (not helped by love of weekend alcohol) and I’m no spring chicken… the older I have got the more difficult it is to shift the pounds…
So for £12.95, I’ve committed to a month of online WW… still getting my head round the smart points but I have a quota (30 a day) and also a flexible 28 for use as and when needed. I have an online diary and know for me, recording it visibly works.. so maybe… possibly it’ll work… I’ll keep you posted of course!!!
Wanted to make the crispy chicken again as felt a little ‘tatta’d out. ( too many potatoes). so here goes for the savoury rice recipe and it was delicious.. have plenty left for both hubby and I’s lunches tomorrow..
Here’s how it was made,
I red pepper
1/2 cauliflower broken into florets
A handful of sliced mushrooms
A handful of frozen peas
A left over bag of mange tout
2 tspns turmeric
2 knorr veg stockpots
600 MLS hot water
300g basmati rice
I fried the onions, peppers and mushrooms in frylite, then added the rest of the ingredients in the PKP and set for 12 minutes…
We were’t sure what to have for dinner, and being that I’ve not been in the slimming world frame of mind lately, I was thinking a take away?, some junk food? Then I thought, hmm I’d try the Big Mac in a bowl and see if it satisfies my synful cravings and it did, so filling with masses of lettuce yet tasty enough to make you think you’re being a little naughty….
So if you’re thinking, hmmm maybe,… You Will Need
1 packet of extra lean steak mince (5% fat or less)
1 chopped onion
A little Garlic and seasoning
With oodles of this on your plates…
pickles (gherkins). As many as you like.
Lashings and lashings of chopped Iceberg Lettuce
Dairlea Light Processed Cheese or similar. 4 slices (Healthy Extra A) We had Stilton though.
2 tbsp extra-light mayo ( 2 syns)
1. Chop onion and add fry in frylite to soften, then add the mince. Add salt and pepper and a little garlic and cook until it becomes a little crispy ( not over cooking).
2. Layer the plate with plenty of crispy iceberg lettuce.
3. When the mince and onion have cooked, spread the mince on top of the lettuce on the plate.
4. Add the tomatoes, cucumber and gherkins. Crumble or Tear up the slices of cheese and add the cheese pieces on top.
Started the day with a bacon and tomato butty using a small whole meal roll (heB) and trimmed bacon.
Lunch was the spaghetti bolognese with Parmesan (heA)
Then it happened… one glass of wine (5), it’s all still going well at this point, then hubby gave me a (I gasp in shame) cherry bake well tart and then later, he practically cohersed me (by planting another of the innocent little pies under my nose) and forced me into eating another!! Oh my!! 20 syns!!! 20 syns!!!
2 crumpets and a teaspoon of butter later (no longer counting), I deem the day at a loss again grrrrr- and I think in this house, we will be banning the bakewells!!! The evil tart!!!
Tomorrow’s another day, hoping to have a few 100% days!!