Catch up … week 3

I’m still loving the ww plan, 

This week:

Monday


Breakfast: ham and cheese toastie

Lunch:big bowl of fruit

Dinner: quorn burger and healthy chips

Tuesday

Breakfast: overnight oats

Lunch: cottage cheese and bacon frittata (gorgeous almost soufflé like)

Dinner: vegetable stir fry

Wednesday:

Breakfast: fruit

Lunch: courgette spaghetti and bolognese, somehow lost the photo???  (not convinced… courgette should be eaten like courgette)

Dinner: cheese and tomato toastie – it was a hectic night and needed quick fix

Thursday:

Breakfast: overnight oats

Lunch: tuna, pineapple and egg salad

Dinner: ww salmon and potato wedges in cheese sauce with salad

Friday:

Breakfast: very berry fruit

Lunch: tuna wrap ( gorgeous)

Dinner: chicken curry and rice

Saturday
:

Breakfast: bacon, advocado and salsa toastie ( divine!!)

Lunch: children’s party buffet nibbles ( hopefully made sensible choices)

Dinner: pasta carbonara (gorgeous, will be making on a regular basis as of now!)


Sunday
:

Breakfast: bacon butty (my absolute favourite breakfast)

Dinner: chicken and vegetable risotto (gorgeous..)

To sum up my week, It’s been good… loving bringing a few bread items back into my diet.. the tuna wrap was such a treat. Bought a couple of ww cookbooks from The works and it’s given me some recipe inspiration so a bit of cooking needed for the next week. Hopefully the scales will be kind in the morning,  but nevertheless, the little changes I’m making (recording everything, using skimmed milk, weighing portions etc) have got to have an impact on the scales at some point… we shall see!!!

Catch up.. week 2 on WW

 A week of the new regime, minus 2 days in Buxton but still sticking to plan (cream scones a few vinos thrown in – counterbalanced  by plenty of walking) and I’m still 1lb down… 4lb in 2 weeks so very optimistic….

This week I’ve been prepping away to make sure I’m not tempted..

Day 1- fruit breakfast, egg and bacon salad and chicken ratatouille 

Day 2 crumpets and fruit, seafood pasta and quark, cottage pie with cauliflower and potato mash

Day 3 Berries and crumpets, left over cottage pie, fish and chipsDay 6 (2 days not photographed as in public eating and couldn’t take the photos!!!) scrambled egg on 2 thins, Sunday roast and jelly and fruit with a ww yogurtDay 7 cheese and ham toastie, fresh fruit and jelly, quorum burger and low fat chips with a home made salsaroll on week 3…….

3lb down, the ‘WWay’ to go!

No count

Well it’s took me a while to get my head round things! I’ve ordered cookbooks and guides from the weightwatchers site so hopefully I can soon get back to coooking diet dinners. But I’ve persevered!!!

Have opted for a while to use the ‘no count’ plan. It’s sort of slimming world but tweaked. Slimming bread IS allowed which is great; so bacon butties are back on the menu! All fruit, veg and lean meat are free so basically it’s a healthy meal plan where you count your treats.

Exploring the app, there is so much information on there. The ability to photograph a product barcode is fabulous as I can never get caught out when I’ve my phone on me. The App also has a connect section where the community gather and share stories… it’s so inpsirational, and with the encouraging emails and personal messages left on the app, and my fitbit linked in so earning points and getting additional points, I am really impressed… it is putting SW to shame! 

I’ve lost 3lb in a week, and can’t weight to see what the next few weeks hold!

The wicked water works

Day 3

I am drinking so much water in the day it is disrupting my routine!! I’m so used to the general feeling of dehydration it’s taking some time to get used to..

But still very driven… panicked tonight when my planned dinner of soup ( cauliflower and cheese) had to be quashed cause the OH had thrown out the cauliflower… Quickly set about searching the ww site for a low pointed, quick meal and came up with bolognese and pasta (the bolognese having oodles of courgette, carrot, mushrooms, frozen cauli in) .

Spooned up a smaller portion than I would have eaten on SW so am hoping my portion control, along with the pondfull amount of water I’m drinking, is going to be the key to my success 🤞

Fail to prepare… then prepare to fail!!!

This is definitely the way forward… half an hours advanced preparation to help me avoid grabbing the unsavouries.. in particular bread. My love of storage containers is obviously paying off and I’ve prepared all my salad…oh, and I’ve discovered grated beetroot which just added a little zing. All I need now is a perfect light balsamic dressing, I have one but just need to jazz it up a little, so I will search some recipes online…ha, just call me Mrs Prepared!! 

Back to business .. day 1

Breakfast: yogurt. Lunch: Spanish salad. Dinner: Chicken and vegetable savoury rice. Snacks: 2 Ryvita and cheese, 2 mini cream eggs, 1 glass of vino, 1 kit Kat small.

Back from a fabulous trip to Barcelona and back on track with healthy food. The salads were inspiring and have made me consider keeping the salads fun will be a trick to shift a little weight. Today’s had in sweetcorn, eggs, ham, olives and new potatoes alongside the usual iceburg lettuce, tomatoes, peppers, spring onion and cucumber… and with a dash of very light mayo… it was gorgeous!! So here I go… back on track!