Potato and cheesy egg muffins

Photos demonstrate that it’s a messy lunch, that silicone muffin cases should be used and yes, my muffin tin is ruined!!!! Still on the bright side, lunch was lovely 😊


  • 3 potatoes
  • 1 red onion, finely chopped
  • 1 large egg
  • salt and black pepper
  • spray oil
  • 70g light grated cheese
  • 5 large eggs
  • Cherry tomatoes, sliced thinly
  • salt and black pepper


Boil potatoes and mash with onion

Frylight muffin tin and press potato into the tins, bake in the oven for 20 minutes or so until lightly golden.

Meanwhile… beat eggs with cheese, and


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