Mini Crustless Quiche recipe

Ingredients

  • 6 eggs
  • 100g quark (or fat free natural cottage cheese)
  • Fillings of your choice e.g. ham, bacon, mushrooms, red pepper, spring onion, asparagus, cherry tomatoes, caramelised red onions, etc. ( I used red pepper, spring onion, tuna, chilli, cherry tomatoes and a topping of light cheese)
  • 28g parmesan or strong cheddar (6 syns or HEA) (optional)
  • Fry Light
  • Salt and pepper

Method

Heat the oven to 180ºC and spray a 12-hole muffin tin with Fry Light or as I do, use silicone muffin cases

Beat the eggs with the quark and salt and pepper

Prepare your fillings by chopping into fairly small pieces (so they cook in the time allowed)

Distribute the fillings between the muffin tin compartments or the silicone muffin cases and pour over the egg mixture

If you are using the cheese, sprinkle some on top of each quiche

Bake in the oven for approximately 30 minutes or until the mixture is cooked and light golden brow

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s