Day 1.. and so it begins..


Day 1 completed and I’ve just returned from evening out with a friend…after a meal at the Indian restaurant! Still the say started well.. 11,728 steps and no alcohol 👏👏

Breakfast: melon and banana

Lunch: smoked salmon salad with tuna, lettuce, peppers, mushrooms, tomatoes and a little horseradish mayo (2)

Snack: apple and a brown warbartons flat square thing with smoked salmon and low fat cream cheese ( gorgeous)

Dinner: 1 poppadom, sone curried paneer and veg sizzle dish, and a small paneer curry and few spoonfuls of rice, 1 black currant cordial and soda!! 

Back on track tomorrow but have definitely made a start and survived the curry!! 

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